tip to reduce weight part 2 (negative calorie foods)

sharing this article of negative calorie foods also look out for tip to reduce weight part 1

we eat lot of food, in return we take a lot af calorie which make us fat, but there are certain kind of food which helps to reduce when eaten in good quanity--they are called as negative calorie food as these food take more energy to digest,so they burn almost all the calorie intake.

a free list of negative calorie foods

Asparagus

1. Apple
2. Beet
3. Cranberries
4. Broccoli
5. Grapefruit
6. Cabbage
7. Lemon
8. Carrot
9. Mango
10. Cauliflower
11. Orange
12. Celery
13. Pineapple
14. Chile peppers
15. Raspberries
16. Cucumber
17. Strawberries
18. Green beans
19. Lettuce
20. Onion
21. Papaya
22. Radishes
23. Spinach
24. Turnip
25. Zucchini