tips to reduce weight part 1

When you thinkof losing weight, the first things that come to your mind are either those "lose weight fast !!" articles that are in every magazine and newspaper in the world that never work and are written by some idiot personal trainer or of all of those weight loss pills that claim to be safe and allow you to "eat whatever you want and still lose weight --but the truth is that they dont work at all
what I am GOING to do, is tell you exactly how you can lose weight. without spending a single penny Enjoyyyyy!!
Weight loss is simple, burn more calories then you consume. If you can fully understand that then you are on your way to losing weight. There are 6 simple steps. Here they are:...

1. Count how many calories you eat in a normal day.keep track of it on a piece of paper or on the computer or some where.
2. At the end of that day, add up the number of calories you ate/drank. Be as exact as possible. Once you add it all up, you now have the total number of calories you consume daily. Also, weigh yourself.
3. so next day eat 500 calories LESS then you normally do. for example if u eat 2000 cal yestreday-u must eat 1500 cal today.
4. instead of 3 big meal spread those calories out over 5 smaller meals.Doing this will speed up your metabolism.
5. Cardio. Cardio is an important part of weight loss. If you're serious about losing weight, but don't want to do the cardio workouts, then you are requiring your diet to do all of the work. Jog, walk, swim, jump rope, ride a bike, take an aerobics .
6. At the end of that week, weigh yourself. You'll notice a difference just after one week!