tips and remedies to cure backache

1. In the morning empty stomach drink luke warm water with 1tbsp of honey in it.


2. You can also have glucose mixed in hot water-but empty stomach.


3. Do a lot of backache exercises


4. Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.


5. The use of Chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals, this will give alot of relieve.


6. should sleep in a firm mattress if suffering from backache.


7. Soft cushioned seats should be avoided if suffering from backache.


8. The most effective home remedy is to have 2-3 cloves of garlic in the morning empty stomach everyday.


9. Go for oil massages to get some relieve from back pain,rub the painful area with Arthcare oil.


10. Some Yoga asanas like bhujanjasana,shalabhasana,halasana,shavasana are benificial in backache treatment.


11. Raw Potato is an ancient home remedy for backache, characterized by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the form of a poultice has been found very effective in this condition.


12. 1tbsp of lemon juice along with salt should be given to person suffering from backache twice daily.


13. white oats mash in vinegar and applied hot on the back give quick relieve


14. some backache exercises are as follows:

• Sit down on the floor. Bend the knee of your left leg, keep your right leg straight. Put the elbow of your right hand on your left knee from the left. Draw your left hand aside as far as you can. Push off with your right elbow from your left knee, but DO NOT push too much. During this you can feel a little crackle in your spine – this is normal. Make 5-10 pushing repetitions. Do the same to the other side with your right knee bent and your left leg straight 5-10 times. Repeat the cycle from both sides by-turn.


• Stand in front of the wall with your back turned on it. The distance between you and the wall should be about 50-70 cm depending on your height. Arch your abdomen and put your palms on the wall head-high with your fingers down, so that your elbows are the highest part of you. Walk down with your palms on the wall little by little to the floor. The final position is when your palms are on the floor. Walk back upwards on the wall to the initial position. Do this exercise slowly