How often does your child fall sick? ---if the answer is yes,a number of times,then it is very necessary to help ur child increase immunity.the following are the ways by which u can help ur child:
- In order to increase your child's immunity, it is necessary for him to have a little exposure to germs. Don't keep sending him to the bathroom to wash his hands with antiseptic every time . Let him wash his hands with regular soap before meals, and just with water at other times during the day, unless, of course, his hands are really dirty.
- avoid feeding your kid with foods made from white bread, even though your kids loves them. Processed foods such as white bread, white pasta and anything made from maida should be avoided as they decreases natural immunityof the body. Similarly, opt for unrefined rice instead of processed rice, especially if your kids are rice eaters.
- white sugar must be avoided, instead of that a healthier substitute called brown sugar, or jaggery must be used in ur child diet.
- Foods your child should eat more of to increase his immunity include:
- Fresh fruits
- Vegetables, leafy greens
- Whole grain wheat
- Whole grain rice
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