Wednesday, April 15, 2009

Tips to loose face fat


  1. Close your lips and do a natural smile. Then suck both your cheeks as in doing the “fish face." Hold this position for 5 to 8 seconds and relax. Repeat this procedure 5 times.
  2. Face the mirror and try to touch your nose with your upper lip by protruding it upward. As you do this, elevate the corners of your lips and contract your cheeks up to your eyes. Hold this entire position for 10 seconds and then relax. Repeat this procedure five times.
  3. Go for facial massages ,Massage helps to increase the metabolism of your face making it leaner and evenly toned.
  4. Reduce your salt intake.
  5. Have a balanced diet, increase more fibre in your food.
  6. exercise on regular basis,Regular exercise leads to a leaner body and of course a leaner face.
  7. Drink plenty of water, atleast 8-10 glasses daily.

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