Tips to Lose Belly Fat

1. Drink tea. Green or white tea helps to boost the burning of fat in your body. Green tea contains a natural antioxidant that can help get rid of that belly fat. Add some lemon to your tea and no sugar!
2. Drink plenty of water., if you dont drink tea.
3. Avoid excessive caffeine and artificial sweeteners.
4. Eat bananas. Bananas contain potassium and controls sodium in your body. Sodium will make you bloated and puffy. To reduce belly fat you need to get rid of the puffiness and bananas will help do that.
5. Include whole grains to your diet. Whole grains and oatmeal take longer to digest thereby making you feel fuller longer. Reducing belly fat by eating more fiber
6. Avoiding overeating is another key.