- Unlock urinary bladder meridian. You'll find this point in the area behind your knee.
- Massage it gently to unlock it, and you will find quick relieve.
- Do acupuncture to the areas where the problem persist.
- Do some kind of exercise-just simply walk,will loosen your knee muscles and give relieve.
- over weight can also be one of the reasons for knee pain, so make sure to work on your weight, as the pressure of your directly falls on your knees and can rupture it.
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