tips to Reduce Swollen Fingers

1. eat a balanced diet, intake of high fibre food is very imp.


2. Drink plenty of water, so that the fluids get flushed out.


3. Increase your protein intake -by adding protein shakes,or eating protein bar in your diet.


4. Exercise on a regular basis.


5. Decrease your salt intake.


6. Take hot water bath daily.


7. Supplement your diet with alfalfa, dandelion root and parsley. These can be taken in capsules, as a tea or a tincture.


8. Take a free-form amino acid complex. This is helpful if your edema is caused by poor protein absorption.