Tips to Treat Swollen Feet

1. Sit down, relax your self ,remove your socks and shoes and stay off your feet.
2. Place a pillow under your heels, orplace it on a certain height on a chair or high stool.
3. Soak your feet inluke warm water with some salt in it,belive me it gives a lot of relaxsation.
4. Reduce your salt intake. Salt causes you to retain water.
5. Take diuretics if prescribed by your doctor. Diuretics increase urination by pulling excess fluid out of your cellular tissues.
6. Go to a cardiologist if your swollen feet are due to heart problems.
7. Exercise dailyand have a nutritive diet,which helps to reduce the tendency of your feet to swell.